About Me
Therapy Services for People in San Jose, CA and Online Across California
Ellen Ross, PsyD of True North Psychology is committed to providing compassion, acceptance, and care for people struggling with their emotional well being. Much more than a therapist, I’m a compassionate guide as you venture through life’s peaks and valleys.
Through compassionate therapy, I help people go from feeling overwhelmed trying to juggle it all to getting relief from anxiety and depression.
It is my belief that you and your loved ones deserve care and one person’s healing can positively impact their family, community, and the world.
My goal is to help you so you can handle the ups and downs in life. From being stuck in constant anxiety to feeling numb and tired, True North can help you get to feeling like your real self again after a long period of struggling to find a solution that works.
Committed To Helping – My Story
I believe there are endless ways to be in the world and I want you to find your unique, rich, and meaningful life. I’ve been through my own therapy as a young adult when I was stuck in a bout of depression and I have struggled with my own identity and what that might mean for myself and the people I love.
Through grappling with those circumstances I got to find meaning, connection, and purpose in a life I have found to be beautiful.
I’m thankful that everyday I get to support people in discovering more about themselves, learning how to have new experiences, and growing on the path towards the life they want to have. Every time I get to sit with a client, my perspective is broadened and I learn something.
Driven To Change The World For The Better
My core values are essential to who I am and how I help. Here are the values that guide me.
Help compassionately.
Service improves the world around us and enriches our lives too. I’m here to help.
Always collaborate.
I collaborate with you to tailor your therapeutic experience to match your unique needs and get you results. I genuinely care for every client.
Care for human complexity.
For most people families are difficult, life gets chaotic, and challenges can arise across multiple areas of life all at once. I support all of who you are.
Create community.
I am dedicated to creating community through showing up and building authentic relationships. I am dedicated to helping humans connect and stay connected.
Let’s Help You Start
getting relief from anxiety and depression.
Let’s Help You start
getting relief from anxiety and depression.
Get Therapy Today
Here’s how it works: To get started, schedule an initial phone consultation in my online scheduler. During your initial call, you can share what’s going on for you and ask me any questions you may have.
Through understanding your needs I will help you figure out if I can help and schedule you in for your first session. Get started by scheduling your initial phone consultation today.