ADHD

Are you constantly overwhelmed and having trouble focusing?

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Develop tools to navigate life with confidence

Living with ADHD can often feel like you’re running a marathon, but the route keeps changing, and everyone else seems to have a map you don’t. The challenges can show up in many ways:

  • Constant Overwhelm: Managing responsibilities at work, school, or home might feel like juggling too many balls at once, with one always about to drop.
  • Difficulty Focusing: You may find yourself distracted by every notification, sound, or thought, even when you’re trying to focus on something important.
  • Emotional Rollercoaster: Small frustrations might feel enormous, and emotions can seem hard to manage or explain.
  • Struggles with Organization: Staying on top of deadlines, appointments, or tasks might feel nearly impossible, no matter how hard you try.
  • Feeling Misunderstood: You might hear comments like “just try harder” or “why can’t you stay on track?” from others who don’t understand what it’s like to live with ADHD.

The combination of these experiences can sometimes lead to feelings of shame, frustration, or self-doubt.

ADHD isn’t about laziness or a lack of willpower—it’s about your brain working differently.

Therapy can help you embrace those differences, understand your strengths, and develop tools to navigate life with confidence.

How ACT can help with ADHD

ACT is uniquely suited to help individuals with ADHD:

  • Reducing Shame and Self-Criticism: We’ll identify unhelpful thoughts and reframe them, building self-compassion instead of self-judgment.
  • Managing Stress and Overwhelm: Mindfulness techniques can help you stay grounded and focused, even in the face of life’s demands.
  • Strengthening Relationships: Learn communication and emotional regulation skills to foster healthier connections.
  • Living a Values-Driven Life: Identify your core values and take intentional steps to build a life aligned with what matters most to you.

A safe and empowering space

Whether you’re struggling with focus, managing emotions, or navigating relationships, therapy with me offers a supportive and nonjudgmental environment. Here, you can process your experiences, develop tools to meet life’s challenges, and explore how ADHD fits into the larger story of who you are.

The ADHD experience is complex and deeply personal.

I honor your unique journey and provide evidence-based tools tailored to your needs. As a California-based therapist, I also understand the demands of our fast-paced world and work to create practical solutions that fit your life.

Specialized areas of focus:

  • ADHD in adults
  • Emotional regulation and mindfulness skills
  • Time management and organizational strategies
  • Navigating relationships and social challenges
  • Building self-compassion and reducing shame
  • Parent coaching and family support

A safe and empowering space

Whether you’re struggling with focus, managing emotions, or navigating relationships, therapy with me offers a supportive and nonjudgmental environment. Here, you can process your experiences, develop tools to meet life’s challenges, and explore how ADHD fits into the larger story of who you are.

What is ADHD therapy with ACT?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that focuses on:

  • Embracing Your Experience: ADHD doesn’t define you. We’ll work to cultivate self-compassion and acceptance, recognizing your strengths alongside your challenges.
  • Clarifying Your Values: What truly matters to you? ACT helps you focus on the things that give your life purpose and meaning.
  • Building Psychological Flexibility: Learn mindfulness and emotional regulation tools to navigate life’s ups and downs with greater ease.
  • Taking Action: Break free from patterns of avoidance and self-doubt to make meaningful progress toward your goals.

This approach goes beyond “fixing” ADHD symptoms—it’s about empowering you to thrive.

Let’s Work Together

ADHD doesn’t have to hold you back. With the right tools, mindset, and support, you can build a life that reflects your values and strengths. If you’re ready to take the next step, I’m here to help.

You can find the road to living the life you want to be living!

Reach out today to schedule your no cost consultation.

Or, call 669-240-1003.