Overcoming Fear of Dogs

Does your fear of dogs hold you back?

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Compassionate Support for Specific Phobia of Dogs

Have you struggled with a fear of dogs that affects your daily life? If you had a frightening or traumatic experience with a dog as a child, you might still carry that fear into adulthood. At True North Psychology, we understand how deeply past experiences can shape our emotions, and we’re here to help you heal and move forward—at a pace that feels right for you.

Do your dog fears hold you back?

A specific phobia of dogs (also known as cynophobia) is more than just discomfort—it’s an intense fear that can cause distress in everyday situations. Many of our clients come to us because their fear is limiting their housing options. If you’ve ever:

  • Avoided renting apartments that allow dogs because you worry about encountering them in common areas
  • Felt anxious about visiting dog-friendly parks, neighborhoods, or homes of family and friends
  • Experienced panic or physical symptoms (such as a racing heart or difficulty breathing) at the sight or sound of a dog
  • Struggled with daily activities such as jogging, walking outside, or being near service dogs in public spaces

You Aren't Alone

Many people develop a fear of dogs due to an early negative experience, such as being chased, knocked over, or bitten by a dog. However, you don’t have to face this fear all at once—progress happens step by step, in a way that feels safe and manageable for you.

How Therapy Can Help – At Your Own Pace

I use evidence-based approaches to help you gradually regain confidence and reduce anxiety around dogs. I recognize that everyone’s journey is different, and we will never push you beyond what feels comfortable. Our therapy sessions may include:

  • Cognitive-Behavioral Therapy (CBT): Identifying and reshaping negative thoughts about dogs.
  • Exposure Therapy, Customized for You: A gentle, step-by-step process to help you feel more comfortable around dogs, always respecting your limits.
  • Mindfulness Techniques: Learning how to manage anxiety responses in real time.
  • Processing Past Experiences: Addressing childhood memories that may still impact you today.

You are in control of your progress. Whether that means simply feeling less anxious when passing a dog on the sidewalk or reaching the point where you can comfortably live in a pet-friendly apartment, we’ll work together to create a treatment plan that moves at your speed.

A Safe and Supportive Space

We know that facing fears can feel overwhelming. That’s why we create a compassionate, judgment-free environment where you can take things one step at a time. There’s no pressure, no rush—just steady, supported progress toward your goals.

Take the First Step – When You’re Ready

If your fear of dogs is interfering with your daily life, you don’t have to go through it alone. Whether you’re considering therapy for the first time or just curious about what’s possible, we’re here to help.

Whenever you’re ready, we’ll be here to support you.

Reach out today to schedule a consultation. Your journey toward healing starts with a single step—at your own pace.

Or, call 669-240-1003.